Weigh In record (no journal entry) for 06 September 2021
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200.9 lb
Lost so far: 41.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1208 kcal
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Fat: 72.48g | Prot: 48.76g | Carb: 79.82g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Potato Salad , Kirkland Signature Beef Polish Sausage, Frankfurter or Hot Dog on Bun. more...
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gaining 5.3 lb a week
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