Weigh In record (no journal entry) for 06 September 2021
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212.7 lb
Lost so far: 12.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1734 kcal
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Fat: 71.72g | Prot: 71.83g | Carb: 211.54g.
Breakfast: Пятерочка Яблоко Сезонное , Вастэко Полба Отварная . Lunch: Мясновъ Десерт Три Шоколада, Огурец (с Кожурой), Помидоры, Кабачки Жареные, Окрошка Овощная, Печеночные Оладьи. more...
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gaining 4.2 lb a week
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-=BoRiS=-'s weight history
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