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😊
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160.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1087 kcal
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Fat: 49.78g | Prot: 54.71g | Carb: 99.24g.
Breakfast: Nadler Garnelen Salat , Exquisa Fitline Frischkäse 0,2%, Schwartau Samt Blackberry Vanilla, Harry Chia Balance Sandwich, Kaffee mit Milch. Dinner: Ei, Herta Finesse Schinken Hauchzart, Zwiebeln, Aldi Rote Paprika, REWE Dinkelbrot, Exquisa Fitline Frischkäse 0,2%, Ja! Butterkäse, Weintrauben. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...
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490 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
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losing 1.0 lb a week
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