Weigh In record (no journal entry) for 06 September 2021
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206.6 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1922 kcal
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Fat: 89.79g | Prot: 65.04g | Carb: 224.73g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Avokado. Dinner: Pişmiş Olgun Soğan, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Avokado, Karper Kare Dilimli Light Peynir, Susamlı Simit. Snacks/Other: Altınkılıç Kefir. more...
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gaining 0.8 lb a week
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