Weigh In record (no journal entry) for 06 September 2021
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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356 kcal
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Fat: 15.87g | Prot: 17.72g | Carb: 32.89g.
Breakfast: Muratbey Dil Peyniri , Menemen, Zeytin, Nimet Tam Buğday Ekmeği , Nescafe Şekersiz 2'Si 1 Arada. Snacks/Other: Şekersiz Çay. more...
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gaining 0.5 lb a week
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