Weigh In record (no journal entry) for 05 September 2021
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250.7 lb
Lost so far: 17.0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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764 kcal
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Fat: 45.23g | Prot: 49.12g | Carb: 44.96g.
Breakfast: Salatalık, Zeytin, Zeytinyağı, Domatesler, Yumurta, Doğal Peynir. Dinner: Marul, Pişmiş veya Izgara Balık, Zeytinyağı, Sarı Tatlı Mısır. Snacks/Other: Pekmez. more...
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losing 13.2 lb a week
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 Comments
ooo süpersiniz tebrik ederim🧿👏 Masaallah
05 Sep 21 by member: ferideyksl
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05 Sep 21 by member: pisskiss
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başlangıç kilolarimiz aynı .umarım başarırsınız. 🥳
05 Sep 21 by member: elif su aşık
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harikasın😉 inş bende sana ulaşırım 🙏🏻
05 Sep 21 by member: pisskiss
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