Weigh In record (no journal entry) for 05 September 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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375 kcal
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Fat: 13.45g | Prot: 20.57g | Carb: 40.84g.
Breakfast: Äpfel, Milbona Quark 20%, Schwarzwälder Schinken, Gekochtes Ei, Netto Sonnenblumenkernbrot. more...
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losing 3.1 lb a week
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Ziel_2017's weight history
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