Weigh In record (no journal entry) for 05 September 2021
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174.8 lb
Lost so far: 20.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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918 kcal
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Fat: 44.33g | Prot: 37.42g | Carb: 97.96g.
Breakfast: Домик в деревне Молоко 3,2%, Сахар, Гречка Отварная, Простоквашино Масло Сливочное 72,5%. Lunch: Фисташки, Мёд, Лазанья с Курицей или Индейкой. more...
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losing 0.3 lb a week
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