Weigh In record (no journal entry) for 05 September 2021
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2648 kcal
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Fat: 84.57g | Prot: 247.07g | Carb: 220.62g.
Breakfast: Salakis Schafskäse Light 9%, Pumperlgsund Eiklar , Ei, Gervais Hütten Käse - Original 3,9% Fett, Maille Senf Mit Honig, NOA Brotaufstrich Kichererbse-Avocado, Wilhelm Brandenburg Delikatess Roastbeef, REWE Beste Wahl Räucherlachs, Brinkers Nusco Zartbitter, Gut & Günstig Laugen Brezeln, Coppenrath & Wiese Laugenbrötchen. Lunch: Metro Rinder-Tatar. Dinner: Fage Total 0,2%, Seraphos Joghurt Mild Nach Griechischer Art, Edeka Heidelbeeren , Ja! Speisequark 20%, Oppo Belgian Milk Chocolate & Hazelnut, Edeka Tatar, Oryza Basmati Imperial, K-Classic Spinat Gehackt. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, ESN Ultrapure L-Glutamine Powder, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Myprotein Beta Alanin, Myprotein AAKG, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl. more...
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3333 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 5 hours and 1 minute, Cooking - 3 hours and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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