Weigh In record (no journal entry) for 05 September 2021
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169.5 lb
Lost so far: 50.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2611 kcal
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Fat: 118.80g | Prot: 81.18g | Carb: 219.63g.
Breakfast: Kekse, Milfina Butter, Bofrost Eiweissbrötchen, Mühlenhof Pommersche Leberwurst Fein. Lunch: Käse, Bratkartoffeln, Schwarzbach Feinkost Würzfleisch, Paniertes Schnitzel, Fanta Orange. Dinner: Eberswalder Knüppelsalami, Marten Salami Sticks. Snacks/Other: Ritter Sport Schokowürfel, Rotkäppchen Fruchtsecco Holunderblüte, Aperol Spritz, Bofrost Spaghetti Eis. more...
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losing 3.1 lb a week
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