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nachts beinschmerzen
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192.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1251 kcal
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Fat: 49.70g | Prot: 69.18g | Carb: 132.61g.
Breakfast: Spielberger Hirseflocken, Spielberger Haferkleie, Berchtesgadener Land Bio Fruchtquark Heidelbeere. Lunch: Essig und Öl Dressing (Hausrezept), Mondamin Panna Cotta, Gebacken oder Gekochter Lachs, Aldi Mozzarella Mini Leicht, Gemischte Blattsalate. more...
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gaining 3.1 lb a week
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