Weigh In record (no journal entry) for 04 September 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2495 kcal
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Fat: 96.58g | Prot: 135.60g | Carb: 263.52g.
Breakfast: Beyaz Peynir, Pişi, Rice King Çikolatalı Mikronize Pirinç, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Ciğer, Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı. Dinner: Çavdar Ekmeği, Palamut. Snacks/Other: Ülker Biskrem, Çerezya Fıstık, Hardline Whey 3Matrix, Muz, Armut. more...
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losing 0.7 lb a week
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