Weigh In record (no journal entry) for 04 September 2021
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174.8 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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306 kcal
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Fat: 15.80g | Prot: 14.98g | Carb: 25.89g.
Breakfast: Gekochtes Ei. Lunch: Kartoffelsuppe, Gut & Günstig Mini Wiener, Aprikosen. more...
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gaining 1.5 lb a week
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