Weigh In record (no journal entry) for 03 September 2021
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256.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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587 kcal
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Fat: 24.51g | Prot: 57.73g | Carb: 34.97g.
Breakfast: Coffee, Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. more...
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losing 16.1 lb a week
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DarkKnight73's weight history
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