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3 Eylül Cuma Sabah Aç Karnına
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167.8 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1294 kcal
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Fat: 43.90g | Prot: 72.30g | Carb: 143.38g.
Breakfast: Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Birşah Laktozsuz Süt, Nesquik Kakaolu Buğday ve Mısır Gevreği. Snacks/Other: Bahçıvan Light Süzme Peynir, Eti Form Kepekli Bisküvi . more...
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gaining 0.4 lb a week
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