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naz seçgin
Journal
03 Sep 21
naz seçgin's Journal, 03 September 2021
naz seçgin's Profile
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Weigh In record (no journal entry) for 03 September 2021
128.5 lb
Lost so far:
8.2 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2021:
1311 kcal
Fat: 56.50g | Prot: 54.20g | Carb: 146.82g.
Breakfast:
Hindistan Cevizi Yağı, Nescafe Sade.
Lunch:
Ayran, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası.
Dinner:
Patates Kızartması, Popeyes 10'Lu Nuggets.
more...
1977 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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