Weigh In record (no journal entry) for 03 September 2021
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150.1 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2083 kcal
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Fat: 73.52g | Prot: 92.70g | Carb: 268.01g.
Breakfast: Korn Mühle Schokomüsli, Heidelbeeren, K-Classic Fettarmer Joghurt Mild 1,5%. Lunch: Rama Cremefine 7%, Olivenöl, Schalotten, Nudeln, Brokkoli. Dinner: Milram Müritzer Käse, Kohlrabi, Ei, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Äpfel, Kinder Riegel Dark & Mild, Pflaumenkuchen. more...
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gaining 1.5 lb a week
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