Weigh In record (no journal entry) for 30 August 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1311 kcal
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Fat: 44.20g | Prot: 71.55g | Carb: 144.52g.
Breakfast: Ja! Fettarme Milch 1,5%, K-Classic Zarte Haferflocken, K-Classic Schoko-Müsli. Lunch: Marko Salamini Active, Kühne 2 Minuten Rotkohl. Dinner: K-Classic Hähnchenschnitzel, Kaufland Salatschale Weichkäse Tomate. more...
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