Weigh In record (no journal entry) for 02 September 2021
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189.8 lb
Lost so far: 47.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1594 kcal
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Fat: 68.64g | Prot: 89.05g | Carb: 160.56g.
Breakfast: Grüne Oliven, Ziegenkäse (Weich), Weizenbrötchen. Lunch: Edeka Bio Tofu Geräuchert, Kartoffeln, Sonnenblumenöl, Möhren, REWE Porree, Bonduelle Linsen. Dinner: Wassermelone, Trader Joe's Röstzwiebeln, Philadelphia Balance, Vintschgerl. Snacks/Other: Schlagsahne (Geschlagen), DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2206 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 32 minutes, Resting - 14 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 4.6 lb a week
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