Weigh In record (no journal entry) for 01 September 2021
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1635 kcal
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Fat: 78.97g | Prot: 81.37g | Carb: 172.81g.
Breakfast: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Strawberries , Sue Bee Honey, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Calavo Avocado, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ore-Ida Golden Fries, Grape Tomatoes, Garden Cuts Green Leaf Lettuce, Hidden Valley The Original Ranch Fat Free Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Kirkland Signature Boneless Skinless Chicken Thighs, Ole Extreme Wellness High Fiber Large Wraps. Dinner: Feta Cheese , Wild Harvest Mixed Greens & Spinach Salad, Market Pantry Roasted Sweet Potatoes , Salmon, Extra Virgin Olive Oil. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.2 lb a week
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