Weigh In record (no journal entry) for 01 September 2021
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158.7 lb
Lost so far: 29.3 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2579 kcal
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Fat: 112.12g | Prot: 113.78g | Carb: 300.05g.
Breakfast: Yeşil Zeytin, Cevizli Sucuk, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ev Yapımı Yoğurt, Yulaf Unu, Ayçiçek Yağı, President Cheddar Peyniri, Namet Hindi Füme, Yumurta. Lunch: Starbucks Caffè Americano (Tall), Fellas Protein Bar Coconut & Cacao. Dinner: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kırmızı Erik, Et Haşlama, Çiğ Köfte. more...
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gaining 0.1 lb a week
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