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Drecks Mens, Wasser und Co. 😂🤞
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166.4 lb
Lost so far: 41.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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2833 kcal
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Fat: 133.96g | Prot: 67.03g | Carb: 343.10g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Jean Pierre Milchbrötchen, Milbona Milchsnack. Lunch: Bockwurst, Knorr Soße Zum Braten, Nudeln (Gekocht). Dinner: Gut & Günstig Sonnenblumen Margarine, Baguette, Gut & Günstig Edel Salami , Gutes Land Gouda , Mayonnaise. Snacks/Other: Schwartau Schoko Mac, Marmorkuchen. more...
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losing 0.4 lb a week
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