neweys's Journal, 01 September 2021

150.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 38.23g | Prot: 100.94g | Carb: 144.31g.   Breakfast: True Fruits Ingwer Shot Gelb, Kaffee. Lunch: Pizza Selbstgemacht, Weiße Champignons (Gebraten), Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Alnatura Rote Linsen, Pellkartoffeln, Söbbeke Bio Gouda Reibekäse, Rote Zwiebeln, Gekochtes Ei, Kaffee. Dinner: Harzer Harzer Käse, Magerquark, Gut & Günstig Salami Sticks. Snacks/Other: Storck Lachgummi Happies, Storck Lachgummi Happies, Aprikosen. more...

2066 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...