Weigh In record (no journal entry) for 01 September 2021
|
129.9 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
503 kcal
|
Fat: 37.30g | Prot: 29.30g | Carb: 12.01g.
Breakfast: Avokado, Keten Tohumu, Yumurta, Tarabya İzmir Tulum Peyniri, Marul, Salatalık. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renkola's weight history
|