Weigh In record (no journal entry) for 21 November 2020
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188.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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688 kcal
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Fat: 17.72g | Prot: 12.19g | Carb: 117.50g.
Breakfast: Tut Gut Malzbier (Flasche), Butter, Äpfel, Porridge. more...
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steady weight
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atiragc's weight history
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