Weigh In record (no journal entry) for 31 August 2021
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1140 kcal
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Fat: 31.34g | Prot: 26.66g | Carb: 189.17g.
Breakfast: Brokkoli, Aldi Maiswaffeln , McCain Smiles, Alnatura Garten Gemüse Aufstrich , Sojasoße, Ketchup, Champignons. Lunch: Aldi Maiswaffeln , Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Steinpilzen. Snacks/Other: Berliner, Sprengel Edelste Pralinen, Lindt Pralinés Hochfein, Erdbeereis, McDonald's Fanta. more...
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1152 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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