Weigh In record (no journal entry) for 31 August 2021
|
214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1388 kcal
|
Fat: 11.31g | Prot: 21.84g | Carb: 305.70g.
Breakfast: Trauben, Pfirsiche. Snacks/Other: Mike Mitchell's BBQ Marshmallows , Nimm2 Lachgummi Shakies, Sun Snacks Chips Paprika. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dennis@2022's weight history
|