Weigh In record (no journal entry) for 31 August 2021
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1659 kcal
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Fat: 79.98g | Prot: 63.15g | Carb: 166.01g.
Lunch: Patates Salatası, Yumurta. Dinner: Havuç, Salatalık (Soyulmuş), Fırında Köfte, Kavrulmuş Patates. Snacks/Other: Papağan Çekirdekli Siyah Üzüm, Elma, Süt (Tam Yağlı), Ceviz. more...
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losing 3.1 lb a week
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