Weigh In record (no journal entry) for 31 August 2021
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1000 kcal
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Fat: 42.75g | Prot: 87.18g | Carb: 67.21g.
Breakfast: Домик в деревне Молоко 3,2%, Перепелиное Яйцо, Микоян Карбонад, Батон. Lunch: Домик в деревне Молоко 3,2%, Ёбатон Протеин, Bombbar Протеиновое Печенье Шоколадный Брауни, Суп Куриный с Рисом. Dinner: Bezmuki Рафаэлло, Микоян Карбонад, Саянский Бройлер Бедро Куриное Отварное без Кожи, Heinz Кукуруза. more...
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2002 kcal
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Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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