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yürüyüş sonrası
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128.3 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1561 kcal
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Fat: 36.01g | Prot: 88.34g | Carb: 231.09g.
Breakfast: Susamlı Simit, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt. Lunch: Bahçıvan Light Taze Kaşar, Muz, Nektarin, Tarçın, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Marul, Salatalık, Kırmızı Domates, Karpuz, Kuru Fasulye. Snacks/Other: Unique Uniq2go Cacao & Banana, İçim Light Süt. more...
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steady weight
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permanganat's weight history
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