Weigh In record (no journal entry) for 30 August 2021
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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759 kcal
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Fat: 38.27g | Prot: 46.67g | Carb: 59.82g.
Breakfast: Kaffee mit Milch. Dinner: Grapefruit, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hüttenkäse, Migros Cherrytomaten, Eisbergsalat. Snacks/Other: Vollkorntoast, Brie (Käse), Spiegelei, Migros Cherrytomaten. more...
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losing 0.2 lb a week
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