Weigh In record (no journal entry) for 30 August 2021
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124.1 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1922 kcal
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Fat: 63.40g | Prot: 76.47g | Carb: 263.34g.
Breakfast: Schwartau Samt Erdbeer-Vanille, Golden Toast Butter Toast, Heidelbeeren, Himbeeren, Gut & Günstig Speise Quark Magerstufe, Ja! Deutscher Gouda. Lunch: Aldi Bio Eier, Dovgan Buchweizen (Gekocht), DM Bio Gemüsesufstrich, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: DM Bio Gemüsesufstrich, Ja! Gouda Jung, Gurke (mit Schale), Golden Toast Butter Toast. Snacks/Other: M&M's M&M's Chocolate, Banane, Covo Jaffa Cake Orange. more...
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gaining 0.5 lb a week
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