J-187's Journal, 30 August 2021

198.2 lb Lost so far: 37.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2436 kcal

Fat: 53.36g | Prot: 242.10g | Carb: 227.49g.   Breakfast: Big Zone Peanut Butter Creamy, Keimster Keimster Haferflocken, Supplement Union Professional Protein, Edeka Heidelbeeren. Lunch: Supplement Union Cluster Dextrin, Supplement Union Professional Protein, Stadtbäckerei Junge Käsebrötchen. Dinner: Milbona High Protein Grießpudding Schoko, Milbona High Protein Pudding Karamell, Gourmet Geflügel Hähnchenbrustfilet, Gervais Kräuterquark - Original, Süßkartoffel. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, ESN Ultrapure L-Glutamine Powder, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Myprotein AAKG. more...

3814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Gym - 1 hour and 45 minutes, Sleeping - 10 hours, Showering - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours and 30 minutes. more...