Weigh In record (no journal entry) for 14 March 2014
|
98.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
1059 kcal
|
Fat: 37.17g | Prot: 28.71g | Carb: 155.13g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Harry Mehrkornbrötchen (70g). Lunch: Krüger Chai Latte Sweet India, Kapern, Knorr Salatkrönung Würzige Gartenkräuter, Edeka Feldsalat, Tomaten, Gurke (mit Schale), REWE Bio Kochschinken, Bonduelle Gold Mais. Snacks/Other: J. D. Gross Belgische Meeresfrüchte, Kinder Schoko-Bons, Tee, Mandarine, Erdbeeren. more...
|
|
1465 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 40 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 7 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|