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Eral66
Journal
29 Aug 21
Eral66's Journal, 29 August 2021
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Weigh In record (no journal entry) for 29 August 2021
165.2 lb
Lost so far:
37.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2021:
414 kcal
Fat: 5.44g | Prot: 21.50g | Carb: 69.53g.
Dinner:
Gold Medal All-Purpose Flour, Red Onions, Philadelphia Chives & Onion Cream Cheese, Foster Farms Fresh Turkey Breast Cutlets, Salt , Black Pepper, Nutmeg (Ground), Egg Yolk .
more...
1828 kcal
Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
losing 2.1 lb a week
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