Weigh In record (no journal entry) for 29 August 2021
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235.7 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1172 kcal
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Fat: 24.32g | Prot: 115.79g | Carb: 123.28g.
Lunch: Birnen, Aldi Putenbrustfilet, Gustaria Bulgursalat mit Frischer Petersilie, Gartenkrone Kaisergemüse, Rosenkohl (Gefroren). Dinner: Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Lindt Von Herzen (5g), Red Bull Sugarfree Energy Drink (Dose). more...
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gaining 0.2 lb a week
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