Weigh In record (no journal entry) for 29 August 2021
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137.6 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1069 kcal
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Fat: 74.10g | Prot: 69.73g | Carb: 41.30g.
Lunch: Ceviz, Keçi Peyniri, Sütaş Süzme Peynir, Yeşil Biber, Domatesler, Yumurta. Dinner: Fırında Kaşarlı Mantar, Çoban Salatası, Hindi Göğüs. more...
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losing 4.6 lb a week
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çiğdem66's weight history
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