Weigh In record (no journal entry) for 29 August 2021
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1353 kcal
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Fat: 65.02g | Prot: 81.16g | Carb: 113.06g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сибирские Блины Блины. Lunch: Красный Сладкий Перец, Индилайт Голень Индейки, Пятерочка Лук Репчатый, Помидоры. Dinner: Агуша Молоко 3,2%, Пицца Домашняя. more...
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gaining 1.5 lb a week
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