Weigh In record (no journal entry) for 29 August 2021
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121.5 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1891 kcal
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Fat: 62.36g | Prot: 128.76g | Carb: 201.85g.
Breakfast: Pingo Doce Leite Magro, Pingo Doce Cereais Linha Chocolate Negro, Azeite, Banana, Pingo Doce Bifana de Porco, Manteiga, Arroz Branco, Feijão Preto, Fiambre de Peru, Panrico Cerealia 14 Cereais e Sementes, Prozis Real Whey 100% Whey Isolate. Lunch: Salmão Fumado. more...
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gaining 0.2 lb a week
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anaklarah's weight history
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