Weigh In record (no journal entry) for 28 August 2021
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189.6 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1719 kcal
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Fat: 98.05g | Prot: 92.82g | Carb: 115.93g.
Breakfast: Spielberger Haferkleie, Fettreduzierter Milchkaffee, Berchtesgadener Land Bio Fruchtquark Heidelbeere. Lunch: Berchtesgadener Land Bio Kräuterquark, Rinderhackfleisch, Penny Markt Fenchelknolle, Rote Paprika, Vivani Weiße Vanille. more...
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losing 7.7 lb a week
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