Weigh In record (no journal entry) for 13 March 2014
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192.5 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2079 kcal
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Fat: 79.86g | Prot: 82.06g | Carb: 252.53g.
Breakfast: Zucker, Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Roastbeef, Leberkäse, REWE Bäcker Brötchen, Zucker, Latte Macchiato, REWE Leberwurst, Golden Toast Butter Toast, Belbake Streuselkuchen Apfel. Dinner: Müller Joghurt mit der Ecke Knusper Original, Roastbeef, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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