Weigh In record (no journal entry) for 28 August 2021
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174.2 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2901 kcal
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Fat: 121.12g | Prot: 168.66g | Carb: 266.91g.
Breakfast: McDonald's McToast Schinken-Käse, Monster Energy, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Knorr Chili Con Carne, Bifi Roll. Snacks/Other: M&M's Crispy. more...
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gaining 15.4 lb a week
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