Weigh In record (no journal entry) for 13 March 2014
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98.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1408 kcal
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Fat: 44.02g | Prot: 36.86g | Carb: 216.51g.
Breakfast: Lidl Laugenbrötchen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch, Jacobs Choco Cappuccino Typ Vanille, Leerdammer Leger, Kraft Miracle Whip Balance. Lunch: Radieschen, Gekochter Blumenkohl (Fettfrei gekocht), Bonduelle Gold Mais, Möhren, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gelbe Paprika. Dinner: Harry Weizenmischbrot, Chêne D'argent Ziegenfrischkäse. Snacks/Other: Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Ja! Alpenvollmilch Schokolade, Mister Choc Riesen Schaumküsse, Mister Choc Riesen Schaumküsse, Mister Choc Riesen Schaumküsse, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Alpenvollmilch Schokolade, Elbflorenz Stollenkonfekt, Jacobs Choco Cappuccino Typ Vanille, Tee, Merci Merci Finest Selection, Pomelo. more...
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1566 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 55 minutes, Driving - 55 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 20 minutes. more...
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losing 3.1 lb a week
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