Weigh In record (no journal entry) for 13 March 2014
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1370 kcal
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Fat: 32.62g | Prot: 29.66g | Carb: 253.37g.
Lunch: Sun Rice Indian Korma Curry. Snacks/Other: Brumby's Finger Bun, Coffee with Milk and Sugar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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gaining 6.2 lb a week
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