Weigh In record (no journal entry) for 27 August 2021
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2806 kcal
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Fat: 60.90g | Prot: 210.08g | Carb: 344.14g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Coca-Cola Mezzo Mix (Dose), Subway Chicken Fajita, Bifi Roll. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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gaining 3.1 lb a week
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