Weigh In record (no journal entry) for 26 August 2021
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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915 kcal
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Fat: 26.83g | Prot: 42.20g | Carb: 132.82g.
Lunch: Salatalık, Domatesler, Muratbey Topi Peynir. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: İncir, Fındık, Nektarin, Lokum, Kırmızı Erik, Yeşil Elma, Şeftali. more...
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2129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 53 minutes, Fitness Training (Workout) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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emine_bkaya_canturk's weight history
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