çiğdem66's Journal, 26 August 2021

139.3 lb Lost so far: 3.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 69.84g | Prot: 163.53g | Carb: 99.16g.   Lunch: Yeşil Biber, Marul, Salatalık (Soyulmuş), Keçi Peyniri, Menemen. Dinner: Tavuk Salatası. more...

1692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...