indiana12's Journal, 12 March 2014

191.8 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 51.17g | Prot: 63.28g | Carb: 119.43g.   Breakfast: Zucker, Latte Macchiato. Lunch: Ritter Sport Voll Nuss, Menzi Djuvec Reis, Hähnchenkeule. Dinner: Müller Joghurt mit der Ecke Knusper Original, Ja! Fleischwurst, Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen. Snacks/Other: Beck's Bier (330 ml). more...

2652 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...