Weigh In record (no journal entry) for 26 August 2021
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1678 kcal
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Fat: 79.26g | Prot: 63.97g | Carb: 180.66g.
Breakfast: Aronia Original Bio Aroniasaft, DM Leinsamen Geschrotet , Mandarine, Wiltmann Salami Light, Heidelbeeren, Aldi Nord Skyr, Himbeeren, Harry Vital + Fit Brot (56g), Develey Mittelscharfer Senf, Aldi Kondensmilch 4%. Lunch: Switzerland Le Gruyère. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Sesamöl, Alnatura Bio Sesamöl, Brokkoli. Snacks/Other: Quarkbällchen, Covo Butterspritzgebäck, Milka Süßes Mitbringsel, Dolce Gusto Latte Macchiato, Ahoj-Brause Brause Brocken. more...
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2092 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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