Weigh In record (no journal entry) for 26 August 2021
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154.5 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1669 kcal
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Fat: 47.89g | Prot: 124.72g | Carb: 178.81g.
Breakfast: Alpro Hafer & Mandel, Magerquark, Schneekoppe Leinsamen Geschrotet, Zentis Erdbeere 50 % Weniger Zucker, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Haselnüsse. Lunch: Banane, Meine Käserei Schmelzkäsezubereitung , Lidl Dinkelbrötchen. Dinner: Gartenkrone Bunte Gemüsemischung, Iglo Marinierter Fisch Tomate & Basilikum . more...
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losing 3.1 lb a week
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